Weigh In record (no journal entry) for 24 May 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.50g | Prot: 146.95g | Carbs: 108.02g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. Elevenses: Enerzona Omega3. Lunch: Kiwi, Zucchine, Olio Extra Vergine di Oliva, Rossetto Noce di Bovino. Tea: Kiwi, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Farina Bianca, Mulino Bianco Fette Biscottate, Kiwi, Olio d'oliva, Rossetto Noce di Bovino, Conad Fagiolini Finissimi Surgelati. more...
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steady weight
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LoSmilzo157's Weight History
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