Weigh In record (no journal entry) for 24 May 2020
|
53.9 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 67.07g | Prot: 111.05g | Carbs: 93.82g.
Breakfast: 生菜, Costco 墨西哥麵包, 酪梨, 咖啡, 雞胸肉(油炸或煎), 蘋果(去皮), 荷包蛋. Dinner: 鯧魚, 蝦, 蝦, 炸排骨, 炒莧菜, 白切雞. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|