Weigh In record (no journal entry) for 24 May 2020
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 130.71g | Prot: 116.86g | Carbs: 24.92g.
Breakfast: 콩밥, 계란후라이, 파프리카, 마켓컬리 컬리플라워라이스, 아보카도, 쇠고기 안창살 (살코기만, 지방 0.5센치). Lunch: 삼겹살, 하이포크 항정살. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|