Weigh In record (no journal entry) for 25 July 2013
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 31.27g | Prot: 77.15g | Carbs: 176.79g.
Lunch: Pain Blanc, Knorr Asperge Crème , Herta Gekookte Ham - Superieur. Dinner: Pain Blanc, Ail, Crevette Scampi, Jus de Légumes (Légumes Autres que les Tomates), Carrefour Lasagnevellen, Thon. Snacks/Other: Pommes, Glace à la Vanille Riche. more...
|
|
2194 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glouglou's Weight History
|