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MMPPJJ02
Journal
23 May 20
MMPPJJ02's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
64 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1503 kcal
Fat: 72.64g | Prot: 27.50g | Carbs: 173.69g.
Breakfast:
Sanavi Roscos Integrales de Canela, Hacendado Magdalena con Pepitas de Chocolate.
Lunch:
Arándanos, Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto, Pastoret Kéfir con Leche de Vacas de Pasto , Alpro Leche de Almendras sin Azúcar.
more...
1831 kcal
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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MMPPJJ02's Weight History
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