Weigh In record (no journal entry) for 23 May 2020
|
77.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 76.87g | Prot: 137.84g | Carbs: 247.92g.
Breakfast: Jus d'Orange Fraîchement Pressé, St Môret Léger, Fleury Michon Filet de Poulet, Céréalpes Galettes au Son d'avoine, Oeuf Mollet. Lunch: Lidl Filet de Poulet, Barilla Pesto Rosso, Barilla Spaghetti Intégrale . Dinner: McDonald's Frites (Moyenne), McDonald's Nuggets (6), McDonald's Big Mac. Snacks/Other: Orangina Orangina. more...
|
|
2307 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|