|
15:20
|
76.6 kg
Lost so far: 1.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 24.55g | Prot: 40.21g | Carbs: 164.83g.
Lunch: Tahu Goreng, Mie Telur (Ditambah, Masak), Mentimun (Kupas), Apel Granny Smith, Jus Jeruk Peras Segar, Nanas, Brokoli. Dinner: Telur Rebus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jvtmichaela's Weight History
|