Weigh In record (no journal entry) for 23 May 2020
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.44g | Prot: 95.58g | Carbs: 83.33g.
Breakfast: Uvas Pasas (sin Semillas), Pechuga de Pavo, Jamón Serrano, Queso Manchego, Bimbo Pan Blanco, Bimbo Pan Blanco. Lunch: Fresas, Patatas Fritas, Huevo Frito, Bistec. more...
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1968 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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goolummmm's Weight History
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