Weigh In record (no journal entry) for 23 May 2020
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107.3 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 48.36g | Prot: 58.27g | Carbs: 116.29g.
Breakfast: Semur Daging, Bio Kul Plain Yogurt, Oats bakar. Dinner: Kacang Mete, Lengkeng, Buah Anggur, Ketupat, Semur Daging, Sambal Goreng Kentang. more...
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Losing 2.5 kg a Week
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