Weigh In record (no journal entry) for 19 May 2020
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 71.95g | Prot: 40.30g | Carbs: 151.85g.
Breakfast: Alpro Soya Vanille Melk, Bruine Boterham, Penotti Duo Penotti, Nespresso Koffie. Lunch: Boni Tomatenroomsoep met Balletjes. Dinner: Devos Lemmens Samourai, Delhaize Gebakken Uitjes, Mont Merveille Emmental Geraspte Kaas, Salade met Diverse Soorten Sla, Komkommer (Geschild), Delhaize Kerstomaatjes, Boni Wraps. Snacks/Other: Magnum Mini Almond. more...
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Losing 2.8 kg a Week
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