Weigh In record (no journal entry) for 21 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3654 kcal
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Fat: 176.57g | Prot: 134.86g | Carbs: 386.12g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, McKay Galletas Mini Limon. Lunch: Andina Néctar Piña, Empanada de Queso. Dinner: Frutexsa Nuez Mariposa, Té Endulzados con Azúcar, Empanada de Queso. Snacks/Other: Carezza Chocolate de Leche con Trocitos de Almendra, Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Kiwi. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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