Weigh In record (no journal entry) for 23 May 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.02g | Prot: 75.99g | Carbs: 209.21g.
Breakfast: Picard Tentation Fruits Rouges, Sucre Brun, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Jaune d'Oeuf. Lunch: Delisse Fromage Blanc 3%, Fromage Bleu ou Roquefort, Pain Blanc (Teneur Réduite en Calories), Tomates, Salade Verte, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Babybio Patate Douce. Dinner: Pain, Céréal Bio Raviolis Tofu, Tomates, Basilic. Snacks/Other: Carrefour Chocolat Noir Noisettes Entières. more...
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392 kcal
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Exercise:
VELO route - 1 hour, Mowing Lawn - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 3.9 kg a Week
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Bacadabrade's Weight History
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