nicole02060206's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

68.6 kg Lost so far: 0.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1420 kcal

Fat: 55.80g | Prot: 51.97g | Carbs: 186.78g. Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: Costco 爆米花脆片鹹甜口味, 煮熟的南瓜, 玉米, 高麗菜, 雅方火鍋牛肉片, 中華火鍋豆腐. Dinner: 蘋果, 芭樂, 蘿蔔糕. Snacks/Other: Tigreat 法式薄餅巧克力口味. more...

1614 kcal

Exercise: 4400 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nicole02060206's Journal, 23 May 20

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