Weigh In record (no journal entry) for 23 May 2020
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78 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 26.76g | Prot: 73.10g | Carbs: 162.24g.
Breakfast: Carnation Krimer Kental Manis, Avocado, Biokul Set Yogurt Plain Rendah Lemak, Sari Roti Roti Tawar (2). Lunch: Rumah Makan Sederhana Rendang, White Rice. Dinner: Skim Evaporated Milk, Air Kelapa Tanpa Gula, Mi Goreng (Mi Telur), Sambal Goreng Kentang, Rumah Makan Sederhana Rendang, White Rice. more...
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Losing 0.5 kg a Week
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ohmygreekyoghurt's Weight History
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