|
|
1328 kcal
|
Fat: 34.44g | Prot: 120.58g | Carbs: 149.56g.
Breakfast: Myprotein 蛋白粉北海道牛乳, 牧牌 全脂奶. Lunch: 基围虾, 菜心, 西兰花, 盒马 桂花鱼. Dinner: 绿豆芽, 金针菇, 麻辣萝卜干, 海苔丝, 自制辣椒油, Pb2 花生粉, 薄荷 荞麦, 黄瓜/青瓜（去皮）. Snacks/Other: 荔枝, 锅盔, 蕃茄, 紫薯, 牧牌 全脂奶, 鸡蛋, bob's 钢切燕麦. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muamuajaney's Weight History
|