Weigh In record (no journal entry) for 22 May 2020
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118.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 48.16g | Prot: 52.83g | Carbs: 64.61g.
Breakfast: Fumadinho Fiambre da Pá, Goldessa Queijo Fresco com Ervas, Café, Tomates, Pão de Centeio, Ovo Cozido. Lunch: Terra do Vento Queijo Flamengo, Laranjas. Dinner: Ovo Mexido, Tomates, Cebolas, Milbona Queijo Emmental, Espina Tiras de Bacon, Courgette. more...
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Losing 3.9 kg a Week
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Jocafeno's Weight History
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