hartantisetiawan's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

66 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

451 kcal

Fat: 16.67g | Prot: 28.82g | Carbs: 45.77g. Breakfast: Bubur Ayam. Lunch: Stir Fried Vegetables, Chicken Thigh, White Rice. Dinner: Fried or Battered Breaded Floured Shrimp, White Rice, Stir Fried Vegetables. Snacks/Other: Pear, Apple. more...

87 kcal

Exercise: Yoga - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.0 kg a Week

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hartantisetiawan's Journal, 22 May 20

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hartantisetiawan's Weight History