Weigh In record (no journal entry) for 22 May 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.86g | Prot: 81.67g | Carbs: 102.94g.
Breakfast: Melitta Café sem Açúcar. Lunch: Tomates, Berinjela Cozida, Peito de Frango. Dinner: Pastel de Carne. Snacks/Other: Vinho Cabernet Sauvignon, Ovo, Banana Prata. more...
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steady weight
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