Weigh In record (no journal entry) for 24 July 2013
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2208 kcal
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Fat: 83.65g | Prot: 158.09g | Carbs: 210.59g.
Breakfast: RISO FINO RIBE PARBOILDED, LD Market Fesa di Tacchino, Caffè, Novi Crema, Buitoni Fette Biscottate, Latte Parzialmente Scremato, Hero Marmellata Light Ciliegie Nere. Lunch: Simply Ricotta Romana, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Riso Basmati, Tonno all'olio d'oliva, Petto di Pollo, Carne. Dinner: Spigola, Olio Extra Vergine di Oliva, Insalata Mista Verde, Cetriolo (senza Buccia), Scotti Gallette di Riso. Snacks/Other: Albicocche, Susine, Nocciole, Carpaccio di Manzo, Nocciole, Mandorle, Bresaola. more...
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3089 kcal
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Exercise:
scale - 5 minutes, corsa 9,5 km/h - 5 minutes, Weight Training (moderate) - 1 hour, attivà aerobica 20' - 27 minutes, Desk Work - 10 hours and 23 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.9 kg a Week
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