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tatyanafry
Journal
22 May 20
tatyanafry's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
52 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
786 kcal
Fat: 32.17g | Prot: 31.94g | Carbs: 97.43g.
Breakfast:
Легко Батончик Мюсли Злаковый Кокосовый.
Lunch:
Вареное Яйцо, Банан, Кефир 2,5%.
Dinner:
Оливковое Масло, Огурец (с Кожурой), Зеленый Лук, Морковь.
Snacks/Other:
Кефир 2,5%.
more...
1392 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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tatyanafry's Weight History
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