Weigh In record (no journal entry) for 22 May 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 24.53g | Prot: 188.42g | Carbs: 281.17g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Milk Fiocchi di Latte con Yogurt Light, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Forte Friselle di Altamura Giganti. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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