Weigh In record (no journal entry) for 22 May 2020
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.84g | Prot: 73.16g | Carbs: 103.99g.
Breakfast: Dinamix Harina de Avena Sabor Vainilla, Hacendado Leche de Almendras Zero, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Prozis Crema de Cacahuete, Plátano, Clarou Harina de Avena, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Patatas Cocidas, Hacendado Atún Claro al Natural, Huevo Cocido. Snacks/Other: Hacendado Fresas Enteras Congeladas, Hacendado Leche de Almendras Zero, Vitalinea Yogur Pro. more...
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1563 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rgarciaacosta's Weight History
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