Weigh In record (no journal entry) for 22 May 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.75g | Prot: 145.67g | Carbs: 78.77g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. Elevenses: Kiwi, Enerzona Omega3. Lunch: Kiwi, Lonza di Maiale (Filetto,solo Parte Magra), Conad Fagiolini Finissimi, Fettina di Vitello, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Uovo, Kiwi, Conad Fagiolini Finissimi Surgelati, Olio d'oliva. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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