Weigh In record (no journal entry) for 22 May 2020
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50.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 62.45g | Prot: 55.75g | Carbs: 139.01g.
Breakfast: Мой кофе. Lunch: Мой кофе, Беккер Пельмени Говяжьи. Dinner: Мой кофе, Тушеные Овощи, Говяжий Фарш (90% Постного Мяса с 10% Жира), Lazziz Овсяное Печенье, Сухое Молоко, Jacobs Капучино 3В1. Snacks/Other: Цветаевский пирог, Мой кофе. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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