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jamesmay986
Journal
22 May 20
jamesmay986's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
77.9 kg
Lost so far:
18.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1159 kcal
Fat: 63.62g | Prot: 77.42g | Carbs: 73.36g.
Breakfast:
Walnuts, Almonds, Oatmeal with Milk, Banana.
Lunch:
Tesco Finest Chicken & Wild Garlic Soup, Asda Chicken Roll.
more...
2204 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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jamesmay986's Weight History
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