Weigh In record (no journal entry) for 22 May 2020
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98.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 110.87g | Prot: 215.69g | Carbs: 230.80g.
Breakfast: AH Kalkoenfilet Beleg, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, Whey Perfection, Havermout. Lunch: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH Basic Volkoren Brood. Dinner: Muscle Meat Brunoise Mediterrane
, AH Pittige Kruiden Aardappel Partjes, AH Excellent Zuid Amerikaanse Biefstuk. Snacks/Other: Prince Mini Stars, Burger The Bull, AH Ongezouten Cashewnoten. more...
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Losing 1.4 kg a Week
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