Weigh In record (no journal entry) for 22 May 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 80.85g | Prot: 130.38g | Carbs: 186.17g.
Breakfast: 7-11 熱美式(大), 7-11 石安牧場溫泉蛋. Lunch: 富源成 油皮, 洋菇, 杏鮑菇, 中華 中華超嫩豆腐, 味全 光州韓式泡菜, 全聯 豬里肌火鍋肉片, 桂格(Quaker) 免浸泡五穀飯. Dinner: 7-11 酥炸海鮮丸, 7-11 紐奧良風味烤雞三明治. Snacks/Other: All in 巧克力分離式乳清, MOS 寶島水果冰茶, Quest 巧克力. more...
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Losing 0.8 kg a Week
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