Weigh In record (no journal entry) for 22 May 2020
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 6.32g | Prot: 83.61g | Carbs: 67.71g.
Breakfast: Perugina Cioccolato Fondente 70%, Pavlakis Yogurt Greco 0%, Pane Integrale Tostato, Caffè (dalla Moca). Lunch: Asparagi, Pomodoro Cuore di Bue, Petto di Pollo, Carne, Lattuga a Foglia Verde. Dinner: Pomodoro Cuore di Bue, Zucchine, Asparagi, Pane Integrale Tostato, Pesce Persico. Snacks/Other: Mela, Finocchio Crudo, Caffè Espresso, Finocchio Crudo. more...
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Losing 1.4 kg a Week
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