Weigh In record (no journal entry) for 22 May 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 100.83g | Prot: 206.33g | Carbs: 296.70g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀. Lunch: 현미밥, 삶은 계란흰자, 삶은 계란. Dinner: 삶은 계란흰자, 삶은 계란, 떡볶이, 튀김만두, 사조 안심팜. Snacks/Other: Rule1, 초콜릿 케이크(초콜릿 프로 스팅), 파리바게트 식이섬유 가득 건강한 곡물롤, Rule1. more...
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Gaining 1.4 kg a Week
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