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Harzer63
Journal
23 Jul 13
Harzer63's Journal, 23 Jul 13
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Weigh In record (no journal entry) for 23 July 2013
81.4 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2013:
1189 kcal
Fat: 57.92g | Prot: 73.80g | Carbs: 91.03g.
Breakfast:
Milfina Butter, Marmeladen und Eingemachtes, Aldi Buttertoast.
Lunch:
Pommes Frites, Currywurst.
Dinner:
Das Gesunde Plus Diät Vitalkost, Das Gesunde Plus Diät Vitalkost.
more...
2595 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours.
more...
Losing 0.7 kg a Week
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Harzer63's Weight History
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