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hope it will stay that easy!!!
go go go!
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2010:
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933 kcal
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Fat: 39.91g | Prot: 35.44g | Carbs: 109.64g.
Dinner: filled pastry. Snacks/Other: waffle, black coffee, milk. more...
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2242 kcal
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Exercise:
Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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sunshineina's Weight History
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