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865 kcal
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Fat: 31.79g | Prot: 50.08g | Carbs: 94.17g.
Breakfast: CasanCrem CasanCrem Light, 9 de Oro Bizcochos con Salvado. Lunch: Huevos Revueltos (Enteros, Cocidos), Arroz Integral, Tomates, Merluza al Horno o a la Parrilla. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Momy Yogurt Descremado, Misky Gomitas, Budín, Mandarinas. more...
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2514 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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