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ikra'm
Journal
27 Apr 20
ikra'm's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
65.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
600 kcal
Fat: 21.03g | Prot: 29.65g | Carbs: 71.82g.
Breakfast:
Beyaz Ekmek, Domatesler, Salatalık (Kabuklu), Ahir Taze Kaşar Peyniri, Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta.
Dinner:
Yoğurtlu Makarna, Karışık Yeşil Salata.
more...
2125 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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ikra'm's Weight History
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