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sterrekuilman
Journal
21 May 20
sterrekuilman's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
49.2 kg
Lost so far:
7.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1047 kcal
Fat: 40.33g | Prot: 30.00g | Carbs: 141.18g.
Breakfast:
YumYum Chicken Flavour Noodles.
Lunch:
Donuts met Suiker Topping of Geglazuurd.
Dinner:
AH Shoarmavlees, AH Groene Groentemix, AH Tortilla Wraps (40g).
Snacks/Other:
McDonald's Milkshake Banaan (Medium).
more...
1438 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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sterrekuilman's Weight History
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