Weigh In record (no journal entry) for 21 May 2020
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 74.09g | Prot: 117.19g | Carbs: 130.94g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg, Prima Della Honey Ham. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Great Value Mountain Trail Mix, Mountain Dew Diet Supernova (Bottle), Great Value Original Beef Jerky, Schweppes Ginger Ale (12 oz). more...
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Gaining 5.7 kg a Week
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Bertamusprime's Weight History
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