Weigh In record (no journal entry) for 21 May 2020
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96.9 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.25g | Prot: 69.10g | Carbs: 124.74g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cathy Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber. Lunch: Corn Tortilla, Lettuce, Jimmy Dean Fully Cooked Turkey Sausage Patties, Spectrum Canola Mayonnaise. Dinner: Radish, Carrots, Ranch Salad Dressing, Ranch Salad Dressing, Cabbage, Berkley & Jensen Salad Size Shrimp. Snacks/Other: Toasted Whole Wheat Bread, La Terra Fina Artichoke, Parmesan & Garlic Dip, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2487 kcal
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Exercise:
Sleeping - 21 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Nice downward trend you've got going there!
22 May 20 by member: Debbie Cousins
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ceciofal's Weight History
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