Weigh In record (no journal entry) for 21 May 2020
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152.8 kg
Lost so far: 6.4 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 45.73g | Prot: 83.02g | Carbs: 46.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Tangerine Crunch Chopped Kit , Great Value Shredded Mild Cheddar Cheese, Ketchup, Hebrew National Hot Dog. more...
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Losing 0.6 kg a Week
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