Weigh In record (no journal entry) for 21 May 2020
|
108 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 50.84g | Prot: 54.44g | Carbs: 126.08g.
Breakfast: Oats bakar. Dinner: Mama Suka Rumput Laut Panggang (Nori), Mentimun (dengan Kulit), Sambal Goreng, Sosis Daging Sapi, Telur Dadar, Tempe Goreng, Tempe, Nasi Putih. Snacks/Other: Nanas, Fitbar Chocolate, Cap Panda Minuman Cincau. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|