Weigh In record (no journal entry) for 21 May 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 58.36g | Prot: 57.50g | Carbs: 153.21g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Zeytin, Sıcak Suda Pişirilmiş Yumurta, Pınar Labne, Pınar Aç Bitir Hindi Salam, Sucuk, Nutella Nutella, Beyaz Ekmek. Dinner: Mercimek Çorbası, Pizza, Sütaş Ayran, Marul, Çiğ Köfte. Snacks/Other: Algida Twister Ocean. more...
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Losing 2.8 kg a Week
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beyzaulfh's Weight History
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