sgambi's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

77.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1833 kcal

Fat: 69.77g | Prot: 105.31g | Carbs: 85.85g. Breakfast: Melitta Café sem Açúcar. Lunch: Uvas, Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Sauvignon Blanc, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Coco, Iogurte Natural. more...

2292 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.5 kg a Week

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sgambi's Journal, 21 May 20

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sgambi's Weight History