Weigh In record (no journal entry) for 21 May 2020
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74.6 kg
Lost so far: 16.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.16g | Prot: 63.02g | Carbs: 187.54g.
Breakfast: Alpro Natuur Ongezoet. Lunch: Droge Worst, Groentensoep, Bruine Boterham, Galia Meloen, Zacht Gekookt Ei. Dinner: Tomaten, Rundsbrochette, Komkommer (Geschild), Mango's, Uien, Colruyt Luikse Pens , Aardappelsalade. Snacks/Other: Peren, Chocoladetaart (met Chocolade Glazuur), Watermeloen. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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familie_van.zanardi's Weight History
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