Weigh In record (no journal entry) for 23 July 2013
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130.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 99.13g | Prot: 96.35g | Carbs: 195.64g.
Breakfast: Sustituto de Crema (en Polvo), Kellogg's Barra Special K Galleta con Chispas de Chocolate, Omnilife Thermogen Coffee. Lunch: Thermogentea Limon, Aderezo para Ensalada César (Baja en Calorías), Muslo de Pollo. Dinner: Coca-Cola Coca-Cola Light (Lata), Pastel de Chocolate (con Escarcha de Chocolate), Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Plátano, Almendras Tostadas en Seco (Saladas). more...
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3972 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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ardsdjset's Weight History
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