Knappe Sache!
|
80.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 43.81g | Prot: 42.55g | Carbs: 228.38g.
Breakfast: REWE Bio Chia Samen, Edeka Bio Fettarmer Joghurt Mild. Lunch: Aldi Antipasti Kirschpaprika , Aldi Antipasti Creme Bärlauch, Edeka Mangostreifen, Weintrauben, Wassermelone, Erdbeeren, Baguette. Dinner: Salz, Zwiebeln, Zucchini, Rote Paprika, Tomaten, Kartoffel-Gnocchi, Mazola Keimöl, Wassermelone, Babybel Mini Babybel. Snacks/Other: Edeka Mangostreifen, Babybel Mini Babybel, Tuc Paprika , Somersby Red Rhubarb, Beck's Ice. more...
|
|
2198 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 7 hours and 53 minutes, Resting - 14 hours and 2 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|