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kamutika
Journal
21 May 20
kamutika's Journal, 21 May 20
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Vihdoin! ❤️ Olin jo luovuttamassa ja laskemassa kaloreita takaisin alemmas, mutta ei se ehkä olekaan tarpeellista. 😍 Oon nyt syöny tosi hyvin, hyvää ruokaa ja tasaisesti. (Herkkujakin on mahtunut mukaan. 🙈)
57.3 kg
Lost so far:
2.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1406 kcal
Fat: 52.45g | Prot: 104.10g | Carbs: 138.86g.
Breakfast:
Tuorekurkku (Kuorineen), Pirkka Kermajuusto 17%, Maitokahvi, Pirkka Suomalainen Kirsikkatomaatti, Rypsiöljy, Paistettu Kananmuna ilman Rasvaa.
Lunch:
Rullakebab.
Dinner:
Maitokahvi, Lohilo Rasberry Dark.
Snacks/Other:
Vadelmat, Gainomax Tropical Summer High Protein Drink.
more...
1897 kcal
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kamutika's Weight History
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