Weigh In record (no journal entry) for 21 May 2020
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94.9 kg
Lost so far: 13.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 72.20g | Prot: 67.66g | Carbs: 108.14g.
Breakfast: Яичница с Помидорами, Лукас Капуста Квашеная, Яичница с Помидорами. Lunch: Тавр Пельмени с Куриным Мясом. Dinner: Плов с Курицей. more...
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Losing 4.9 kg a Week
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