|
bu sefer olucak galiba omad devam 👏👏🤗
|
86.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 105.47g | Prot: 94.39g | Carbs: 17.40g.
Breakfast: Tereyağı. Dinner: Ayçiçek Yağı, Tavuk Ciğeri, Ayçiçek Yağı. Snacks/Other: CP Piliç Kokteyl Sosis, Salça, Ayçiçek Yağı, Pişmiş Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiler82's Weight History
|