Weigh In record (no journal entry) for 23 July 2013
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 35.87g | Prot: 30.07g | Carbs: 84.51g.
Breakfast: Parówki z Szynki, Chleb Słonecznikowy, Jajko Sadzone bez Tłuszczu. Lunch: Pomidory, Szynka z Kurcząt, Banany. Dinner: Kabanosy Drobiowe, Rosół z Kury/Kurczaka. Snacks/Other: Białe Wino Stołowe, Wafle Ryżowe Wieloziarniste, Słodka lub Twarda Gorzka Czekolada. more...
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Losing 1.1 kg a Week
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chemicalemon's Weight History
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