Weigh In record (no journal entry) for 21 May 2020
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93.9 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 67.17g | Prot: 57.70g | Carbs: 187.84g.
Breakfast: Lavaş, Dost Süzme Peynir, Ceviz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Pınar Labne. Dinner: Meysu Gül Şerbeti, Cappy Ramazan Şerbeti, Sprite Sprite, Pirinç Pilavı, Ayran Çorbası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kömbe. Snacks/Other: Şekerpare, Fındık, Salatalık (Kabuklu). more...
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2792 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 2 hours and 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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