Weigh In record (no journal entry) for 21 May 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.76g | Prot: 158.39g | Carbs: 106.76g.
Breakfast: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Esselunga Nespole, Enerzona Omega3. Lunch: Eurospin Insalata Mista con Rucola e Carote, Rossetto Noce di Bovino , Kiwi, Olio Extra Vergine di Oliva. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Zucchine, Rossetto Noce di Bovino , Olio d'oliva. more...
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Gaining 4.2 kg a Week
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LoSmilzo157's Weight History
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