Weigh In record (no journal entry) for 21 May 2020
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 75.97g | Prot: 86.88g | Carbs: 178.79g.
Breakfast: Galbusera Biscotti Buoni per Tutti, Consilia Latte di Avena. Lunch: Bonduelle Fagioli Cannellini Al Vapore, Interpan Pane ai 4 Cereali, Consilia Olio Extra Vergine di Oliva , Petto di Pollo, Carne. Dinner: Valfrutta Mais, Consilia Olio Extra Vergine di Oliva, Coop Scamorza Affumicata a Fette, Pane Integrale al 100%. Snacks/Other: Melinda Mela, Novi Cioccolato Fondente Extra 52%, Zucchero, Valsoia Cono Gelato, Zymil Yogurt Fragola senza Lattosio, Melinda Mela. more...
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1434 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rob_fort's Weight History
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